Perform at your highest level
The purpose of Prepare Perform Prosper is to maximize Human Performance potential. We are here to take your athletic potential to the next level and optimize fitness for those who are serious about their health and well-being.
Dial in your goals with 1-1 personal training. Everything starts with the assessment to dial in your Performance Prescription to provide the road-map to your goals.
VSp: Volleyball Strength & Performance
A Semi-Private training geared to developing the qualities needed to excel on the court. Strength, speed, explosiveness. All the performance ingredients to enhance your play on the court are trained and developed.
Adult Semi-Private Training
Personal Attention with the high energy environment of training with others. Before beginning the training, a thorough assessment is done to provide the training program needed for the goals of the individual while training next to other goal-oriented individuals.
Needing direction on enhancing your health, performance, and training? With the one-time consultation we can dive in to what is needed to enhance your function by performing thorough assessments to guide you to your ultimate goal. Meeting frequency is dependent on your goals and availability.
You are either trained, or untrained. To excel on the court being equipped with the tools of speed, strength, power, and resiliency is the key to unlocking your performance potential.
Online Training & programs
Stay locked in with Online Coaching and programming. With online programs or 1-1 coaching, the program needed to match your training needs will be delivered through the PPP App with video instruction and constant communication with your coach.