Human Performance & Athletic Development
Prepare to Perform. Perform to Prosper.


Prepare to Perform. Perform to Prosper.

The Brand.

Prepare|Perform|Prosper was developed to train, educate, and integrate the tools and systems needed to maximize human performance. At PPP, we provide in depth assessments to provide Performance Prescriptions to optimize performance from the individual to the team as a whole. From our perspective, every one is a professional and should eat, think and train as such. We embrace the process of constant improvement with the goal of complete optimization to make high performance a habit. 

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Charles Sams III

I have been involved in athletics my entire life. In the journey of coaching and leadership I have had the opportunity to serve the roles of a basketball player at the collegiate level (Hardin-Simmons University), coach, serve as personal trainer, performance coach for multiple sport clubs, group trainer, and personal training/facility management. All of these opportunities have fed my desire to improve the lives of others while becoming a more well rounded coach.

Currently, I am based in the Las Vegas and Henderson, NV area as an independent trainer at PROTOGYM located in Henderson. I also serve as the Performance and Human Development coach with Dig This! Volleyball Club, FC Vegas Soccer Club, and Trinity International Basketball respectiviely. 



M.S. Human Performance

Bachelors Ex. Science & Sport Management


• EXOS Performance Specialist
• ACSM Personal Trainer
• ACE Fitness Nutrition Specialist