Human Performance & Athletic Development
Prepare to Perform. Perform to Prosper.


The Training (4 Weeks)

The Training (4 Weeks)


Need a solid training plan to push you towards your results? I have that covered for you. All plans are individualized and based on your personal needs and equipment availability. 

  • Weekly check-ins 
  • Android and Apple Mobile App to view videos, communicate, and workout scheduling
  • In-app links to popular tracking devices (FitBit, MyFitnessPal)
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